Weigh In record (no journal entry) for 31 January 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3095 kcal
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Fat: 139.71g | Prot: 222.53g | Carbs: 224.43g.
Breakfast: Piątnica Skyr Jogurt Naturalny. Lunch: Gelatelli High Protein Creamy Chocolate, Coffee Flat White. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Snacks/Other: Мандарин, Carrefour Ciastka Owsiane Orzechowe, Światowid Ser Gouda, Калоризатор Авокадо, Olive Oil , Калоризатор Яйцо, Notrejardin Podsmażone Kotleciki Z Cukini Marchwi Izielonego Groszku I Cevuli, Ryneczek Lidla Kapusta Kiszona. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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