Weigh In record (no journal entry) for 31 January 2023
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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857 kcal
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Fat: 26.32g | Prot: 37.84g | Carbs: 119.64g.
Breakfast: Telur Dadar, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Cucut, Tahu Goreng, Bihun (Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.4 kg a Week
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uki.dewi's Weight History
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