Weigh In record (no journal entry) for 28 January 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3092 kcal
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Fat: 165.01g | Prot: 187.67g | Carbs: 204.58g.
Lunch: Pudim Garage Pudim Tradicional, Tirolez Queijo Coalho, Bassi Prime Rib, Polenta Frita, Mandioca Frita, Friboi Fraldinha Assada, Picanha, Croquete de Carne, Carapreta Shoulder Steak, Frigoplus Linguiça de Pernil Grossa Apimentada, Alface, Almeida Prado Mussarela de Búfala , Carpaccio de Carne, Tirolez Queijo Parmesão. Snacks/Other: Sodiê Beijinho , Goiaba, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Losing 0.7 kg a Week
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