Weigh In record (no journal entry) for 31 January 2023
|
98.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1013 kcal
|
Fat: 30.29g | Prot: 67.65g | Carbs: 121.24g.
Breakfast: Talas, Jambu Air, Tempe Bacem, Tahu Bacem. Lunch: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Apel, Kacang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasgor seafood's Weight History
|