Weigh In record (no journal entry) for 31 January 2023
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60 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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544 kcal
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Fat: 28.75g | Prot: 24.29g | Carbs: 48.72g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 7-11 韓式泡菜豆腐鍋, Costco 肋眼牛排, 家樂福 松阪豬, 菲力牛排, 烤豬肩膀肉, 白飯. Snacks/Other: 旺旺 仙貝, 奇亞籽, Cama 燕麥拿鐵. more...
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920 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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