Weigh In record (no journal entry) for 31 January 2023
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1743 kcal
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Fat: 60.09g | Prot: 87.21g | Carbs: 212.04g.
Lunch: Jus Tomat, Ayam Rica-Rica, Nasi Putih, Telur Rebus. Dinner: Mie Cina Chow Mein, Bernardi Sup Merah, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Aice Sandwich Biscuit, Aice Durian Mochi. more...
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Gaining 4.9 kg a Week
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Rikky Meinus's Weight History
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