Weigh In record (no journal entry) for 31 January 2023
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1771 kcal
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Fat: 59.19g | Prot: 65.82g | Carbs: 259.39g.
Breakfast: Pepaya, Tempe Goreng Tepung, Tahu Goreng. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Sayur Tahu Toge. Dinner: Kerupuk Makanan Ringan, Sayur Tahu Toge. Snacks/Other: Cahkwe, Bubur Kacang Hijau, Pepaya. more...
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Losing 2.8 kg a Week
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tukang ngemil's Weight History
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