ulichka9081's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

57.1 kg Lost so far: 3.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1566 kcal

Fat: 77.68g | Prot: 93.70g | Carbs: 128.48g. Breakfast: Морковь. Lunch: Куриное Филе Жареное без Масла, Овсяноблин с Сыром, Пирожное Картошка. Dinner: Савушкин Продукт Паста Творожная, Савушкин Продукт Творог 9%, Сваренное Вкрутую Яйцо. Snacks/Other: Сваренное Вкрутую Яйцо, Pretto Сыр Рикотта. more...

1691 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ulichka9081's Journal, 31 Jan 23

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