Weigh In record (no journal entry) for 31 January 2023
|
48.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1059 kcal
|
Fat: 32.66g | Prot: 34.47g | Carbs: 173.35g.
Breakfast: Pisang, Pisang, Kakao Bubuk (tanpa Gula), Ubi, Rose Brand Tepung Tapioka. Lunch: Salak, Tahu, Sup Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Roma Malkist Crackers (2), Telur, Terung, Tahu, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Dark Chocolate Cashew, Salak, Ellenka Fiber Creme, Nescafe Classic, L'Agie Alpine Full Milk, Kakao Bubuk (tanpa Gula), Ubi Jalar (Manis), Pisang, Alpukat, Rose Brand Tepung Tapioka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna susanti's Weight History
|