Weigh In record (no journal entry) for 31 January 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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644 kcal
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Fat: 29.59g | Prot: 45.39g | Carbs: 51.04g.
Breakfast: Кофе, Овсяная Каша на Воде, Жареное Яйцо. Lunch: Салат Щетка, Гречка Отварная, Куриная Грудка Отварная. Dinner: Капуста Тушеная с Грибами. Snacks/Other: Дикси Сыр Гауда, Огурец (с Кожурой). more...
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Gaining 4.9 kg a Week
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Ксения@лазарева's Weight History
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