Weigh In record (no journal entry) for 31 January 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1837 kcal
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Fat: 66.12g | Prot: 87.07g | Carbs: 231.51g.
Breakfast: Kue Putu Ayu. Lunch: Telur Rebus, Ubi Jalar (Manis), Pisang Mas, Sawi Dimasak (dari Segar). Dinner: Cumi Goreng, Tahu Goreng, Ubi Jalar (Manis), Tumis Buncis. Snacks/Other: Ferrero Rocher Coklat, Ampyang, Jeruk, Cimory Squeeze Black Sticky Rice. more...
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Losing 0.9 kg a Week
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prastikaaa's Weight History
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