Weigh In record (no journal entry) for 15 December 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1547 kcal
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Fat: 25.73g | Prot: 47.01g | Carbs: 307.68g.
Breakfast: Гранатовый Сок, Сибирская Клетчатка Клетчатка, Сельдерей, Свежевыжатый Апельсиновый Сок, Яблоко, Диетмарка Отруби Ржаные, Овсяная Каша на Молоке. Lunch: Жевательная Резинка (без Сахара), Мёд, Огурец (без Кожуры), Овощное Рагу, Киви, Куриный Суп, Край Каравай Хлеб Финский. more...
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2264 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Kokokobana's Weight History
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