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별거안먹엇는데 300그람 증량햇댜 뭐지
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1185 kcal
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Fat: 56.00g | Prot: 113.76g | Carbs: 58.83g.
Breakfast: 삶은 계란. Lunch: GS25 사르르 치즈수플레, 아이스 아메리카노, 그림의빵 바질 크림치즈번, 소세지빵, 콩나물무침, 삼겹살, 된장찌개, 제육볶음. Dinner: 알리오올리오, 요리하다 닭가슴살 허브갈릭. more...
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1657 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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