Weigh In record (no journal entry) for 31 January 2023
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68.3 kg
Lost so far: 29 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1079 kcal
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Fat: 32.83g | Prot: 73.45g | Carbs: 127.41g.
Breakfast: Pisang, Putih Telur, Aoka Roti Panggang Rasa Durian. Lunch: Mentimun (dengan Kulit), Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe, Pepaya, Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Pisang, Starbucks Americano (Grande), Pepaya. more...
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Losing 0.5 kg a Week
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lilouvelee_'s Weight History
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