Weigh In record (no journal entry) for 31 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2143 kcal
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Fat: 120.28g | Prot: 160.46g | Carbs: 117.77g.
Breakfast: Sayap Ayam, Tempe Bacem, Gado Gado, Myprotein Impact Whey Protein Vanilla. Lunch: Telur Rebus, Sayap Ayam, Gado Gado, Nasi Putih, Gulai Daging Sapi. Dinner: Ikan Kembung, Tempe Goreng Tepung, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Rambutan, Oreo Mini Oreo Original, Rengginang, Alpukat. more...
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1105 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour and 27 minutes, Garmin - 21 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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