Weigh In record (no journal entry) for 31 January 2023
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54.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2320 kcal
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Fat: 27.95g | Prot: 130.67g | Carbs: 397.55g.
Breakfast: 가뿐한끼 현미밥, 매일우유 저지방 1%, 사과, 삶은 계란흰자. Lunch: 잇메이트 닭가슴살볼 고추, 흑미밥, 양배추. Dinner: 약과, 프롬잇 프로틴 칩 칠리바베큐맛, 다노샵 통밀 오트 베이글, 방울 토마토, 러블리닭 훈제맛 닭가슴살, 바나나. Snacks/Other: 아몬드, 찐고구마, 잇메이트 닭가슴살 소시지 마늘맛. more...
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Gaining 0.7 kg a Week
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Happy_bin's Weight History
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