Weigh In record (no journal entry) for 30 January 2023
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1964 kcal
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Fat: 130.11g | Prot: 154.61g | Carbs: 38.16g.
Breakfast: Danone Manteiga Extra com Sal, Seara Presunto, Tomates, Ovo (Inteiro), Zero-Cal Sucralose, Café, Bandeira Queijo Coalho. Lunch: Orégano, Fugini Molho de Tomate, Corlasa Queijo Mussarela , La Violetera Azeitonas Verdes, Ceratti Linguiça tipo Calabresa, Cebolas, Tomates, Pamfis Queijo Parmesão Ralado , Carne do Peito de Frango. Dinner: Friboi Jerked Beef, Perdigão Linguiça Calabresa, Cebolas, Alho, Azeite de Oliva, Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Tomates, Ovo. Snacks/Other: Danone Iogurte Grego Light Tradicional. more...
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2588 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Air Climber - 10 minutes, Hiking - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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Crismaia22's Weight History
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