Weigh In record (no journal entry) for 31 January 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2006 kcal
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Fat: 61.42g | Prot: 116.02g | Carbs: 261.68g.
Breakfast: Udang, Tempe, Naraya Susu Kedelai. Lunch: McDonald's Iced Lemon Tea, Kebab, Chatime Matcha Tea Latte, Tahu Goreng, Pisang. Dinner: Indomilk Susu Steril Plain, Rambutan. more...
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2061 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sweethings's Weight History
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