Weigh In record (no journal entry) for 31 January 2023
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96.5 kg
Lost so far: 2.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1676 kcal
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Fat: 67.60g | Prot: 61.35g | Carbs: 209.16g.
Breakfast: Blueberry Smoothie, Toasted Bread. Lunch: Long Bean Long Bean Scramble Eggs , Brown Rice, Fish Dory Fish Fillet, Lemon-Butter Sauce. Dinner: Fruit, Anchor Salted Butter, Croutons, Lettuce, Baked or Fried Coated Chicken Skinless, Zucchini , mui fang wholemeal bread. Snacks/Other: Kitsui Belloss Fiber. more...
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Losing 1.2 kg a Week
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