Weigh In record (no journal entry) for 30 January 2023
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77.9 kg
Lost so far: 19.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1253 kcal
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Fat: 57.12g | Prot: 75.93g | Carbs: 114.78g.
Lunch: Pepino (Descascado), Tomates, Aurora Medalhão de Filé de Peito de Frango, Perdigão Linguiça Calabresa Defumada, Ovo Mexido, Frimesa Linguiça de Pernil , Subway Pimentão, Couve Refogada, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Pão Francês. more...
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Gaining 0.3 kg a Week
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