Weigh In record (no journal entry) for 30 January 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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461 kcal
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Fat: 13.61g | Prot: 28.02g | Carbs: 60.91g.
Lunch: Uva Itália, Cenouras, Tomates, Couve Refogada, Arroz Branco (Cozido), Bife de Fígado. more...
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Gaining 0.3 kg a Week
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Carol Vier's Weight History
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