TNLPLOT's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

61.2 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1590 kcal

Fat: 65.74g | Prot: 60.46g | Carbs: 198.78g. Breakfast: Tomatoes, Poached Egg. Lunch: Minestrone Soup. Dinner: Oranges , California Rolls. Snacks/Other: Kraft All Natural Peanut Butter, Gala Apples. more...

362 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Garmin - 22 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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