Weigh In record (no journal entry) for 30 January 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2025 kcal
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Fat: 128.52g | Prot: 77.53g | Carbs: 143.21g.
Breakfast: Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, 豆漿, Costco 肋眼牛排, 7-11 泰式炒河粉, Familymart 凱薩沙拉. Lunch: Zespri 黃金奇異果, Costco 酸奶. Dinner: Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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