Weigh In record (no journal entry) for 30 January 2023
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62.2 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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4029 kcal
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Fat: 188.90g | Prot: 167.87g | Carbs: 428.54g.
Breakfast: BodyTech Whey Tech Pro 24 - Vanilla, Quaker 100% Whole Grain Oatmeal, Chobani Greek Yogurt Strawberry on The Bottom, Pineapple , Driscoll's Organic Strawberries. Lunch: Prego Traditional Spaghetti Sauce, Barilla Spaghetti, Publix Ground Chuck 80/20, New York The Original Texas Garlic Toast. Dinner: Haagen-Dazs Vanilla Swiss Almond Ice Cream. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Ghost Blue Raspberry Pre-Workout , Ghost Energy Drink, Celsius Heat Inferno Punch, Trader Joe's Honeycrisp Apple, Old Trapper Old Fashioned Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. more...
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3502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours and 10 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dis kilaman jarro II's Weight History
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