Weigh In record (no journal entry) for 30 January 2023
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1462 kcal
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Fat: 81.81g | Prot: 40.43g | Carbs: 137.07g.
Breakfast: Данон Актимель Ягодный Микс. Lunch: Сосиска в Тесте. Dinner: Дядя Ваня Икра из Баклажанов по-Балкански, Простоквашино Сметана 20%, Цезарь Пельмени Классические. Snacks/Other: Любятово Печенье Топленое Молоко, Голден Яблоко . more...
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Losing 2.3 kg a Week
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alena_sashin's Weight History
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