Adallinear's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1119 kcal

Fat: 42.28g | Prot: 47.74g | Carbs: 134.29g. Breakfast: Рузанна Суфле Сливочное. Lunch: Теремок Сырники со Сметаной, Теремок Гречка с Куриной Грудкой-Гриль, Теремок Морс Клюквенный. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Adallinear's Journal, 15 Dec 14

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Adallinear's Weight History