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amigakatita
Journal
11 Aug 19
amigakatita's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
82 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
237 kcal
Fat: 4.64g | Prot: 6.59g | Carbs: 41.94g.
Breakfast:
Sadia Mortadela Defumada, Café com Leite Desnatado, Pullman Pão Artesano Festas.
Lunch:
Arroz Branco (Cozido).
more...
2299 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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amigakatita's Weight History
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