Weigh In record (no journal entry) for 30 January 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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966 kcal
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Fat: 35.93g | Prot: 65.78g | Carbs: 100.57g.
Breakfast: Taeq Semillas de Chia , Olimpica Avena Molida, Chocolyne Chocolate, Huevo Cocido. Lunch: Alkosto Uvas Pasas, Crema de Leche, Repollo Verde, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Mango Verde. Snacks/Other: Manzana Verde. more...
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Gaining 0.6 kg a Week
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vero cardona's Weight History
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