Weigh In record (no journal entry) for 30 January 2023
|
90.8 kg
Lost so far: 7.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1225 kcal
|
Fat: 59.85g | Prot: 48.72g | Carbs: 124.29g.
Lunch: Copra Óleo de Coco Extra Virgem, Couve Manteiga Refogada, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Arroz Parboilizado Cozido, Óleo de Coco, Ovo, In Natura Tomate, Pepino (Descascado). Snacks/Other: Turma da Mônica Maçã, Jasmine Proteína Texturizada de Soja, Soya Óleo de Soja, Batata Inglesa Cozida, Camil Arroz Branco Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela Aurea's Weight History
|