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AM Weight, pajamas, sweatshirt, extra sweatshirt, no shoes, bathroom scale
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53.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2463 kcal
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Fat: 79.10g | Prot: 114.36g | Carbs: 340.57g.
Breakfast: So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Bananas, No Name Premium Cocoa, Stop & Shop Baby Carrots, Chobani Zero Sugar Vanilla Yogurt, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Heinz Tomato Ketchup, Raley's Mediterranean Style Hummus Wrap, Cabbage, Onions, Kraft Miracle Whip Dressing. Dinner: 365 Organic Marinara Sauce, Heinz Tomato Ketchup, Sweet Red Peppers , Onions , Kraft Mexican Style Taco Cheese, Nabisco Premium Saltine Crackers Original, Daisy Sour Cream, American Value Green Beans (Canned), Bush's Best Homestyle Baked Beans. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Dannon Light & Fit Greek - Strawberry, Kroger Extra Long Asparagus Spears, Quest Chocolate Chip Cookie Dough Protein Bar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 5.1 kg a Week
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