Weigh In record (no journal entry) for 30 January 2023
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1379 kcal
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Fat: 46.14g | Prot: 68.89g | Carbs: 177.42g.
Breakfast: Hortifruti Melancia, Café com Açúcar, Seven Boys Pão de Forma (50g), Sadia Mussarela. Lunch: Hortifruti Melancia, Queijo Coalho, Perdigão Batata Palito Congelada, Ovo, Feijão Carioca Cozido, Abobrinha Italiana. Dinner: Hortifruti Melancia, Ovo, Queijo Coalho, Camil Arroz Branco Cozido, Quiabo, Abóbora Cabotia. Snacks/Other: Hershey's Chocolate 73% Cacau, Icekiss Bala Azedinha Morango, Banana Nanica, Quaker Aveia em Flocos Finos, Ovo. more...
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2518 kcal
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Exercise:
Desk Work - 7 hours and 25 minutes, Hiking - 56 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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meta.68kilos's Weight History
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