Weigh In record (no journal entry) for 30 January 2023
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1107 kcal
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Fat: 49.79g | Prot: 73.56g | Carbs: 90.68g.
Breakfast: Чай Зеленый с Медом, Омлет с Молоком. Lunch: Куриные Котлеты с Грибами, Каша Пшенная на Воде. Dinner: Сваренное Вкрутую Яйцо, Myprotein Impact Whey Protein, Vega Milk Rice & Coconut, Премия Сыр Топленое Молоко, I Love Vege Хумус Классик, Хлебодар Хлеб Тостовый. Snacks/Other: Чай Зеленый с Медом, Roshen Brut 80%. more...
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Losing 1.4 kg a Week
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irenpd45's Weight History
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