Weigh In record (no journal entry) for 30 January 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1834 kcal
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Fat: 130.89g | Prot: 163.93g | Carbs: 28.32g.
Breakfast: Café (Infusão), Azeite de Oliva Extra-Virgem, Maroca Defumados Ltda Epp Linguiça Blumenau, Ovo. Dinner: All Protein Snack Multigraos, All Protein Cookie Pasta de Amendoim, All Protein Snack Cebola e Salsa, Pão carnívoro certo, Azeite de Oliva Extra-Virgem, Peito de Frango, Cebolas, Ovo. Snacks/Other: Caffeine Army Supercoffee Choconilla, All Protein Cookie Cacau. more...
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Gaining 0.1 kg a Week
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daiane240382's Weight History
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