Weigh In record (no journal entry) for 30 January 2023
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1776 kcal
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Fat: 60.98g | Prot: 79.89g | Carbs: 224.03g.
Breakfast: Banane, Gekochtes Ei, Olivanos Bulgursalat mit Kräutern. Lunch: K-Classic Schinkenbraten mit Kruste, Knorr Soße Zum Braten Zubereitet (Tube), K-Classic Kloßteig Fränkischer Art Verzehrfertig. Dinner: K-Classic Knusprige Röstzwiebeln , Harry Vital + Vitamin, Italienisches Dressing (Hergestellt mit Essig und Öl), Eisbergsalat, Maggi Käse Spätzle. more...
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2903 kcal
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Exercise:
Standing - 45 minutes, Showering - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moneydog's Weight History
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