Weigh In record (no journal entry) for 30 January 2023
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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705 kcal
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Fat: 35.29g | Prot: 24.26g | Carbs: 69.97g.
Lunch: Camil Feijão Preto Temperado Cozido, Perdigão Linguiça Paio, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Batavo Manteiga Extra sem Sal. more...
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Losing 0.7 kg a Week
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projeto.praontem's Weight History
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