Weigh In record (no journal entry) for 30 January 2023
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84.9 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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665 kcal
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Fat: 50.64g | Prot: 42.21g | Carbs: 8.71g.
Dinner: Жареная или Запеченная Курица, Сало, Болгарский Перец, Огурец (с Кожурой), Помидоры. more...
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Losing 4.9 kg a Week
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nerovna_k_$ladosti's Weight History
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