Weigh In record (no journal entry) for 30 January 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1463 kcal
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Fat: 36.62g | Prot: 129.06g | Carbs: 152.03g.
Breakfast: Bistec de Res, Tortillas de Maíz. Dinner: Infinity Proteína, San Juan Huevo, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Aurrera Cajeta, Palomitas de Maíz, Bokados Semillas de Calabaza. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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