johnsontherock's Journal, 15 Dec 14

Weigh In record (no journal entry) for 15 December 2014

86.6 kg Lost so far: 0.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

667 kcal

Fat: 20.88g | Prot: 29.13g | Carbs: 90.55g. Breakfast: 煎饼, 小笼包. Lunch: 牛肉麵. more...

2534 kcal

Exercise: Gym - 40 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

steady weight


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johnsontherock's Weight History