Weigh In record (no journal entry) for 30 January 2023
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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943 kcal
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Fat: 30.07g | Prot: 58.53g | Carbs: 109.05g.
Breakfast: Kebab. Dinner: Tumis Labu Siam, Bakso Ayam, Petai, Tahu Goreng, ABC Sari Kacang Hijau, Cumi-cumi. Snacks/Other: Pisang, Cimory Squeeze Yogurt Blueberry, Pepaya. more...
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Losing 1.1 kg a Week
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nuranissaftr's Weight History
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