kilo sinne.ja toinen tänne
|
89 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1230 kcal
|
Fat: 49.87g | Prot: 33.68g | Carbs: 158.20g.
Breakfast: Atria Lauantaimakkara, Oululainen Reissumies, Maitokahvi, Oivariini Oivariini. Lunch: Makkarakeitto. Dinner: Oivariini Normaalisuolainen, Oululainen Reissumies, Omenat, Oivariini Normaalisuolainen, Myllyn Paras Kaurapuuro. Snacks/Other: Pirkka Kirsikkahillo, Valio Vaniljakreemi, Oululainen Reilu Vehnä, Appelsiinit. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjuska68's Weight History
|