Weigh In record (no journal entry) for 30 January 2023
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1085 kcal
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Fat: 49.80g | Prot: 75.96g | Carbs: 82.06g.
Breakfast: Desinchá Chá, Ovo. Lunch: Cenouras, Batata Doce, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Hortifruti Abacate, Frimesa Iogurte de Morango, Piracanjuba Queijo Mussarela . more...
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Losing 0.1 kg a Week
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jhestockler's Weight History
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