Weigh In record (no journal entry) for 30 January 2023
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2279 kcal
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Fat: 118.62g | Prot: 107.21g | Carbs: 208.53g.
Lunch: Soğanlar, Domates Salatası, Sirke, Zeytinyağı, Lahana Salatası, Kırmızı Lahana, Fırında Patates, Antrikot. Dinner: Kelly's Corn Flakes, Tam Yağlı Süt, Turşu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Superfresh Peynirli Mini Börek, Beyaz Ekmek, Antrikot. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Fındık. more...
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Gaining 0.3 kg a Week
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salihkul74's Weight History
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