Weigh In record (no journal entry) for 01 July 2011
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49.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 92.12g | Prot: 136.09g | Carbs: 153.08g.
Breakfast: whole grain quick oats, peanut butter, reduced fat milk 2, coffee. Lunch: cucumber, eggs, bbq ribs. Dinner: fat free sour cream, cabbage, ground beef, la banderita low carb. Snacks/Other: miller 64, pineapple, apple, milk, banana. more...
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2199 kcal
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Exercise:
Running - 10/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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