Weigh In record (no journal entry) for 30 January 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2448 kcal
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Fat: 83.78g | Prot: 183.05g | Carbs: 253.13g.
Breakfast: Durazno, Quaker Avena Extrafina, Huevo, Banano, Café. Lunch: Espinacas, Dos Hermanos Arroz No Se Pasa, Carrefour Lomitos de Atún al Natural, Zanahoria. Dinner: Cebollas Cocidas Maduras, Tomates, Zanahoria Cocida, Dos Hermanos Arroz No Se Pasa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Quaker Avena Extrafina, Huevo, Manzana, Nutrilab Creashock. more...
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3335 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Gym - 2 hours, Google Fit - 20 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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