Weigh In record (no journal entry) for 15 December 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2014:
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988 kcal
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Fat: 26.78g | Prot: 38.59g | Carbs: 163.52g.
Breakfast: Курага, Геркулес Хлопья Овсяные. Lunch: Оливковое Масло, Капуста, Свеклы, Огурец (с Кожурой), Помидоры, Гречка. Dinner: Простоквашино Зерненый Творог. Snacks/Other: Пеко Рахат-Лукум, Киви. more...
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1534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Everdeeen's Weight History
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