Weigh In record (no journal entry) for 30 January 2023
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79.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1232 kcal
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Fat: 78.17g | Prot: 53.81g | Carbs: 84.26g.
Breakfast: Siyah Zeytin, Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık, Ceviz, Sütaş Beyaz Peynir. Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği. more...
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Gaining 0.2 kg a Week
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irem.cakiroglu's Weight History
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