Weigh In record (no journal entry) for 30 January 2023
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92.7 kg
Lost so far: 13.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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796 kcal
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Fat: 33.40g | Prot: 31.99g | Carbs: 93.91g.
Lunch: Semur Daging, Donat Dilapisi Gula, Finna Kerupuk Rasa Bawang, Gado Gado, Nasi Putih. more...
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Gaining 0.6 kg a Week
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