Weigh In record (no journal entry) for 30 January 2023
|
92 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1554 kcal
|
Fat: 53.11g | Prot: 79.61g | Carbs: 191.29g.
Breakfast: Sandwich, Café con Leche, Arepa con Queso, Huevo Cocido. Lunch: Super Ricas Tajaditas Plátano Verde, Remolachas Cocidas (Frescas), Lomo de Cerdo . Dinner: Quaker Avena en Hojuelas , Sánduche de Pollo . Snacks/Other: Jugo de Mango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|