Weigh In record (no journal entry) for 30 January 2023
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67.1 kg
Lost so far: 46.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1083 kcal
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Fat: 48.60g | Prot: 61.18g | Carbs: 102.78g.
Breakfast: Renata Cream Cracker, Café, Batavo Pense Zero Mamão. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Frito, Abóbora Cozida. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café, Piracanjuba Leite Zero Lactose Semidesnatado, Marilan Bolacha Maizena. more...
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Gaining 0.9 kg a Week
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Sonia Asalin's Weight History
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