Weigh In record (no journal entry) for 30 January 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1202 kcal
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Fat: 47.94g | Prot: 97.21g | Carbs: 96.66g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Pão Integral, Café com Açúcar. Lunch: Visconti Batata Palha Tradicional, Poços de Caldas Requeijão Cremoso, Liv Up Brócolis no Vapor, Vapza Peito de Frango Desfiado Cozido. Dinner: Clight Suco Lima Limão, Vapza Peito de Frango Desfiado Cozido, Tirol Queijo Mussarela (18g), Ovo Frito, Pullman Rap10 Light. Snacks/Other: Banana Prata, Taeq Uva Passa Escura sem Semente, Batavo Iogurte Pense Zero Morango, Kiwi. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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barbararpimentel's Weight History
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